If you feel every day looks swollen, every day and eat a bit of movement, but is not thin down, then you probably just edema! Still spend on unnecessary effort to lose weight?
Poria, red beans, barley, Imperatae, melon, corn to be this kind are six eliminate edema clergyman,
Today, these two first introduced Poria, barley to help you eliminate edema!
Poria traditionally used water passage, governance edema oliguria medicine, specifically mentioned Poria can do water, make up the heart and in the Ben Cao Jing, heat, and Poria more adept water swelling, and we today Poria do with water swelling drink it!
Ling drink cinnamon surgery
Ingredients: 2 money Poria, Atractylodes 2 money, a little cinnamon.
Practice: the hot water Poria, Atractylodes, then served with a little cinnamon flavor, you can drink.
Note: Poria, Atractylodes stew good soak before adding cinnamon, if those nighttime urinary frequency, to avoid the use of after dinner.
Barley, also known as Coix, longer than diuresis Shenshi, diarrhea and can clear heat, barley can be mentioned in the Ben Cao Jing Shenshi diuresis, and drainage and swelling, usually light can also be used to eliminate edema, particularly in the athlete's foot edema better!
Mung bean barley soup
Materials: green beans 200g, barley 100g, brown sugar.
Practice:
1. mung beans, barley soaked in water for about 1 to 2 hours.
2. changing the water, and then the green beans, barley into the water, put electric pot for 30-40 minutes.
3. Add the amount of brown sugar add flavor
Also felt something more to say it?
We will also introduce other benefits of water not used clergyman in the next, oh!
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