Many days without a bowel movement? Now busy society, many adults continue to work pressure extends to working hours, resulting in the modern chronic constipation, many people make the long run colorectal cancer, but not the only adults have constipation, according to the ROC CHPS to do the survey, about 780,000 children in Taiwan constipation, bowel situation is actually better than the adult children still normal, even for adults at every stressful situation, the situation is likely to cause defecation ring true, here offers a few simple ways to save time and effectively, introduce today's hero:
Almonds:
For deficiency and intestinal dryness caused by constipation and chronic constipation.
Cassia:
Results for hot or dry bowel constipation and chronic constipation, but also remember that before the introduction of tea to relieve eyestrain it?
Before using a fried Cassia, if you want to solve the problem of constipation, we must make is born that is not fried Cassia!
Semen Biotae:
For intestinal dry constipation, accustomed to using the roasted Bozi, and cassia are born with different effects for deficiency, postpartum constipation and intestinal dry constipation elderly.
Semen Pruni:
For habitual constipation, elderly or postnatal intestinal dry constipation, and Qi and constipation.
Semen Percae:
Suitable for intestinal dry constipation, confidant fullness.
Introduction of these effects, then you just go to the pharmacy to buy more than five samples,
The next step is teaching how to use.
Steps:
1. 800ml boiling water to a boil.
2. The five kinds of herbs 20 grams poured into water.
3. Thermal boiled for about 5 to 8 minutes
4. Add the appropriate honey or sugar to taste.
5. Turn off the heat, pour into a cup to drink.
Note: can not drink too much may or it will cause severe diarrhea
After drinking you have to make it smoother bowel better! And drink up the taste is not bad!
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