blackrhyme的部落格

Yesterday We shared bean barley soup for eliminating edema. Today we introduce another clergyman eliminate edema - red beans.

Red beans in common clinical nephritis or for beriberi edema, abdominal fullness, and we now want to apply our beans to eliminate edema, now let's do the beans about cooking it!

Red beans water

Materials:

2 large cup of red beans

Shimizu about 1800mL

Steps:

1. Place the water and the beans soak 2 hours, then drain the water

2. 1800mL of water boiling.

3. Pour two cups of beans, and cook for about 5 minutes.

4. Turn off the heat, cover the pot, boring 30 minutes.

5. remove red beans, red beans and dispensing water.

Although there is no sugar beans water to drink up bland, but we chose not to posture sugar.

Current news on the web when someone advocates beans boiled cook it should not be broken, otherwise it will follow the outflow of starch, likely to cause obesity, it was also pointed out that not cook red beans cooked break will not affect eliminate edema effect.

In fact, these two things are right, only to be separated from.

Eliminate edema associated with obesity is actually caused by two things starch, red beans and cook broken eliminate edema still function,

Just cook the beans break will release the starch and protein, starch and some people do not want to ingest or eat beans flatulence who will tend to drink red beans in water, do not eat red beans, naturally, will not break the beans cook.

And the way we provide today is actually not easy to cook beans broken, do not need to worry about the problem of obesity caused by starch!

Yesterday drinking barley bean soup?

Try eliminate edema effect is good red beans water bar!

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